![]() ![]() Drive into the floor hard and jump as high as you can.Press back to full plank position and jump your feet inwards.Jump or walk your feet backwards into a full plank position.Bend your knees (not your back) and place your hands on the floor.Sets: 3 - 4 | Reps: As many as possible within 30 seconds These can be grouped together as a collective set or mixed in with lower- and upper-body exercises for variety. Some of the more challenging exercises can prove a force to be reckoned with, but these four are well worth the effort, helping you burn calories and condition every muscle on your hit list. If you're ready to go, let's get started.įull Body Exercises for Weight Loss at Home You can also mix and match exercises creating your own workouts. We’ll be taking you through a mix of full-, upper- and lower-body exercises, that are perfect for weight loss at home. It’s all about the intensity - and I mean HIGH INTENSITY!īodyweight squats and delicate little jumping jacks, performed for an entire minute, don't count as high-intensity as it won't stimulate that all-important boost to your metabolism that you need to burn through those calories. We're focusing on high-intensity interval training or HIIT, which involves short bursts of intense exercise, alternated with low-intensity recovery periods. ![]() We can make progress on our weight loss goals by exercising from the comfort of your own home. So, you think you can’t achieve weight loss without going to the gym.or can you? For the large majority of us out there, shifting a bit of weight is all we want, so let’s clear this up.
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